Welcome to our review on Kayla Itsines and Bikini Body Guide. All around the world, women are increasingly becoming obsessed with fitness training by a highly acknowledged Australian trainer, Kayla Itsines. Ms. Itsines is a young, 24-year-old fitness enthusiast from Adelaide, Australia who created the Kayla Itsines Workout.

Within a short span, Itsines has been able to build a massive fan following with her Bikini Body Guide. Mostly campaigning through her Instagram feed, Itsines is winning millions of followers with her e-card sentiments, fitness photos, delicious meals, various tips and motivational posts. Also, she has managed to actively campaign for her "fitness army" by posting photos of girls and women who are following her workout plans.

Kayla Itsines Bikini Body Guide is a twelve-week training plan and exercise, which is extensively illustrated and covers a proper dietary plan. It is aimed at delivering women with a perfect definition of a slim and toned body. Most women, who follow the Kayla Itsines Bikini Body Guide from www.bikinibodyguides.com/kayla-itsines-review Kayla Itsines workout are looking forward to a lean and healthy body rather than a muscular look. The basic notion is to look tremendous and confident in a bikini.

Kayla Itsines Bikini Body Guide - Just a Fad Or The Real Thing?

It will not be wrong to say that Ms. Itsines has been a health oriented person since her childhood. She proudly and repeatedly tells the story of how her dad has been her first fitness teacher. And how he would force her to do pushups and situps while her friends played in grounds and enjoyed on the beach!

Kayla Itsines Fame and Fan Following:

A major reason behind her massive fan following is doubtlessly her idyllic lifestyle. Born in a happy family and raised by supportive parents, Itsines has got quite a life. She keeps enthusing about her business partner, Tobias Pearce, who also happens to be her boyfriend and her all time fitness comrade.

Women all around the world have experienced jaw-dropping transformations by following her twenty-eight intense workouts. They were first released as Bikini Body Guide (mostly known as #bbg) in 2014. The core asset of her rapidly growing business is a series of PDFs, (also known as e-books) that are worth $50.

Women, especially below 30, are idealizing her and cannot get enough of her. Apart from having famous actresses and models in her fan list (like Candice Swanepoel and Allison Williams), women are putting up pictures of gel manicure showing their finger and toe nails painted with BBG. She is an 'I-could-be-her' role model for women. Being a non-alcoholic person, one of her fan, gave up alcohol even though she was a media coordinator for an alcohol company! Women are in love with her and sharing their experiences. The Internet is filled with women praising her under Kayla Itsines reviews.

Although highly private about her personal life and home, her media campaigns, guides sales, water bottles, foam rollers and her recent app has made her quite a rich person, with ever increasing fame.

Kayla Itsines BBG Workout Criticism on 'Bikini' Body:

A large population of critics is troubled by the name "Bikini" Body Guide. They think it is regressive and promotes objectification. Many think that Itsines' appeal is inconsistent because not everyone's body is meant to be a perfect model for Victoria's Secret. However, Kayla Itsines has been bravely defending criticism by relating the word "bikini" with being confidence and accepting your body. She also added that a bikini body does not mean a certain look, size or body weight, but a sound state of mind where you feel affirmative about yourself, internally and externally. The goal is eventually to achieve the highest level of happiness, which she surely has with her broad-spectrum audience.

Styles of Training:

There are two major classifications of her Bikini Body Guide, i.e. BBG 1.0 and BBG 2.0. In her Bikini Body Guide, Kayla presents four different training styles:

-Resistance Training

-Cardiovascular Training

1. Low-Intense Cardio Training

2. High-Intense Interval Training

-Rehabilitation (Stretching Routine)

Resistance Training:

Resistance training is a rapid 28 minutes session involving exercises that target abs, legs, full body, and arms. These exercises vary in each session and become harder as you advance to higher level. They are performed at least two to three times in a week. Each workout is comprised of two circuits which have to be completed two times. These circuits include body weight exercises, few weight exercises, and plyometrics.

Cardiovascular Training:

1. Low-Intense Cardio Training

In BBG 1.0, the first four weeks are about focusing on LISS (low intensity steady state) workouts. They are 45 minutes workouts which she emphasizes on performing three times in a week. These lessons include swimming, walking and skipping. In the fifth week, these sessions are increased to five times per week.

2. High-Intense Interval Training

These pieces of training are built on two periods: rest and work. It involves intervals which are based on 30:30 setup. It incorporates sprinting for 30 seconds and taking rest by being at a stand still for other 30 seconds. This process is repeated for ten to fifteen minutes on an RPM bike or treadmill. They are done twice a week in last four weeks of BBG 1.0.

Rehabilitation (Stretching Routine):

Stretching is doubtlessly a great way for relaxing. It plays a major role in creating flexibility, injury prevention and recovery of damaged tissues and muscles. These sessions are based on pictures provided in her guide or in yoga form. One good thing about Kayla Itsines workout style is that they

are constantly evolving.

There is a comprehensive guidance about stretching routines and importance of foam rolling, which she mostly reveals in the 13th week of training. They are easy exercises that can be performed in your home. Mostly, you need an exercise mat, a set of dumbbells and kettlebells set.

Bikini Body Guide H.E.L.P:

H.E.L.P is without any exaggeration, a wonder book, full of unique and endless nutrition tips. It contains an extensive brief about healthy routine, eating habits and guidelines. She explains about our eating habits that cause weight problems. It starts with a two-week meal plan full of easy and delicious meals. She emphasizes on using normal ingredients like spinach, apples, brown rice, olives, etc. Her dietary plan is carefully illustrated to help you craft your daily meal in light of macronutrients, carbohydrates, minerals, and proteins.

In a Nutshell:

Her unique and friendly campaigns no doubt make her a fitness diva. She

engages her fans with healthy campaigns, commonly known as "movements". She calls her devoted fans 'a fitness army' and often exercises along with them in a venue filled with women in their sweats. It is not only motivational on a massive level, it has made her one of the most celebrated and popularly followed fitness trainer ever.

Kayla Itsines Workout Review

Everyone desires to have a beach body, but not many people are dedicated enough to achieve it. There is no miracle pill or quick fix when it comes to getting fit. The only tried and true method to get fit is to be persistent, which this article will help you with.

Don't get stuck behind your desk all day. Unlike our railroad-laying, dawn-'til-dusk farming ancestors, many of us don't have jobs that require physical labor. If this is the case for you, try incorporating little exercises into your workday. Set a timer on your computer to alert you every hour. Stand up from your desk and either do a lap around the office or a strength move. These little bursts can add up to a lot of extra burned calories over the course of a week, month, or year.

One of the most underrated aspects of fitness is a good nights sleep! If you are not well rested how can you ever expect to be motivated and energetic enough for your workout the next day? It also is known by too few individuals that you actually burn calories while sleeping, in fact more so than you do watching television!

A good tip to help you get fit, is to sign up for a marathon. Participating in a marathon can be a once in a lifetime opportunity and you'll definitely get fit from the training. If you have the discipline to train for a marathon, it can be a great way to get fit.

Kayla Itsines Bikini Body Guide Workout Conclusion

Having trouble keeping up with your exercise? If you only train in a gym, that might be part of the reason why. Try some outdoor exercising so that you can enjoy fresh air and nature. This will invigorate your workout routine and breath new life into your commitment to fitness.

Join the kids at night for a quick game of tag, hide and seek, or some other physically active game. The time will fly away as you forget the troubles of the day and marvel in the energy that kids seem to just radiate. That energy is catching! Use their playfulness to your advantage in your quest to get fit.

People rely on results to drive their motivation. Instead of stepping on the scales, keep some tight-fitting clothes around. At the end of each week, put these clothes on and see how tight they feel. If you're doing things right, they will probably fit you comfortably soon enough.

When pursuing your fitness goals, you should always make sure that the bench is not too hard when performing bench presses. If the bench is too hard, it can cause T4 syndrome. This is when your thoracic spine becomes misaligned, and your arm is weakened. Therefore, before you lift, you should see if you can feel the wood of the bench by pressing your thumb on the bench. If you can, it is too hard.

Work your legs in reverse to get stronger legs. When it is time for your leg workout, do your lunges in reverse. Doing lunges this way, will force your front leg to workout through the entire exercise. You will use the same movements as in a regular lunge, but instead of stepping forward, step backward.

Don't just focus on your ab muscles when working out, make sure to add lower back sets to each set of ab exercises you do too. If you just focus only on your abs in your routine, you could be developing poor posture or you could start experiencing lower back pain.

Whenever you are sick, try not to work out. Many people think that muscles and endurance will improve the rate of healing when you are sick. This is not true. Your body naturally heals itself and it is something that you cannot build up over time.

While you may expect a longer workout to be beneficial, you should keep it to an hour tops. Once you reach the 60 minute point, this is when your body will begin to produce cortisol, a stress hormone. This hormone can block testosterone and waste your efforts to grow muscle. Keep it shorter and make it worth more.

As long as you remind yourself of the information in this article, you should be able to achieve your beach body, and not fall into the common pitfalls of dieting. Patience really is the key when you're trying to get fit with Kayla Itsines Bikini Body Guide, and once you know that, you'll be well on your way to success with Kayla Itsines Workout.